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In The Time Is Now, Kathy offers in-depth guidance on proper nutrition and exercise, including practical advice on planning healthy meals, setting realistic goals, and making your workouts more effective. Perhaps more importantly, Kathy delves into the psychological traps and everyday challenges of work and family that can derail your best efforts to lose weight and keep it off. Drawing on her own experiences, Kathy discusses common setbacks and ways to overcome them. The book also includes recommendations on the best fitness-related apps and websites, plus a lengthy appendix with tips on hiring a personal trainer, food lists, and sample strength-training and cardio workouts.

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