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I HELP YOU CREATE THE SHAPE YOU DESIRE USING THE FOLLOWING 3 ELEMENTS FOR YOUR  TRAINING PROGRAM:

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STRENGTH TRAINING:

1. Introduction to the weight room and lose the intimidation
2. Learn how to work different body parts with proper form
3. Maximize time in the gym for maximum benefits

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CARDIO TRAINING: 

1. Estimate maximum heart rate for more effective workouts
2. Introduce different cardio programs to maximize time and enhance fat loss.

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NUTRITION COUNSELING:

1. Nutrition assessment and customized meal plans
2. Establish new habits with food journaling and ongoing nutrition discussions/lessons
3. Learn how to shop & read labels
4. Meal planning and preparation